How do we cultivate presence in our lives?

Lifework Foundation - The Happiness Architects

Truth be told, cultivating presence is much easier said than done, but you must start somewhere. Start meditating for 5 minutes, 1 to 3 times a day based on how busy you are in your daily schedule. Try to remember yourself and become fully present throughout the day by setting different alarms, such as sticky notes on the refrigerator or the steering wheel of your car. In the beginning it is important to understand that you will have very little control over it. Some days you may find yourself being present more than others, but what really matters is your intent. Do not become frustrated and simply continue to practice.

You can also use self-hypnosis and anchor yourself to words, objects or events that usually throw you out of balance, such as bills, traffic, name of your boss, etc…

Once you take responsibility for your life by being aware and…

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